Pelvic Flor Training (PFT) is a good treatment option to help many women manage their prolapse.
Increasingly, there is evidence showing that PFT can improve the symptoms of prolapse in women who do not have too much damage to the ligaments connecting their pelvic floor muscles to the bone.
The two keys to effective Pelvic Floor Training are that it needs to be undertaken consistently and with the supervision of a professional Women's Health Physiotherapist.
An information sheet on PFT from Physiotherapy New Zealand can be found here: Pelvic Organ Prolapse - What is it and How Can Physio Help?
For our readers in New Zealand, this page also has a link to help you find a qualified Women's Health Physiotherapist.