Michelle Kenway is an Australian Women's Health Physiotherapist. She is passionate about educating women about pelvic floor exercises and safe exercise for prolapse, and has produced a number of free publicly-available resources for women.
It can be difficult for women with prolapse to get accurate information about exercise. Michelle Kenway's You Tube channel has a number of videos about this topic, including many showing pelvic-floor safe exercise. You can find this here: Michelle Kenway on YouTube.
Here is one of her videos "Back Exercises for Women that Safely Strengthen and Tone":
At the Prolapse Information Project, I strongly recommend getting advice from a Women's Health Physiotherapist before beginning any exercise routine. However, I recognise that due to your location or economic circumstances this isn't always possible. Exercise information on the Prolapse Information Project is only intended as a general guide and may not be appropriate for every woman.